You should end up in a figure-4 like configuration. Shoot your other arm near the elbow and hold your wrist that’s controlling theirs. Once the arm is pinned, block the face with your tricep and grab the wrist. Grab the opponent’s arm using both hands and pin it to the mat, straighten your arms and allow gravity to do the work for you. Most people cross their arms once they get mounted, however that the perfect chance to attack the top arm when this happens. In this video, BJJ World Champion Teco Shinzato from the Evolve Fight Team demonstrates the americana from the mount position. Being on top as you work on a submission is always beneficial because you have gravity on your side while performing the technique. This is our top recommendation because you typically execute the americana from pins like the mount and side control. You then force the break by limiting the movement of the elbow as you crank the arm to the opposite side.
It is a submission where you bend the arm to form an L shape. The americana is a very good starting point to learning joint locks. If you are new to joint locks, here are our top recommendations to help you in your journey: You can also finish larger training partners with the kimura, provided that you have the proper angle and use it in combination with other moves that throw your opponents off-balance (kuzushi). You can use the kimura to open up other attacking options, such as the hip bump sweep. While it is valid to some extent, it does not mean they are not helpful for smaller grapplers. Perhaps the most common example of this is the kimura. There are those who say that some variants of the joint lock are “big guy moves,” meaning that it requires strength to finish the submissions. All you need to do is look for an opening, and you can go for the submission instantly. They are not dependent on any gi-based grip, meaning you can use a joint lock in both gi and no-gi. Joint locks are great because they can be used in any grappling situation. Both are highly effective and can be used in grappling, MMA, and self-defense situations. Two of the most common types are the straight and bent variants. There are different types of joint locks available in BJJ. This is why when you go for an armbar (one of the most popular joint locks in BJJ), your goal is to first pin the opponent’s head using your leg, then extend the arm to finish the submission. The more a limb is separated from the body, the weaker it becomes. For example, forcing an arm to go beyond the elbow joint’s movements will cause the elbow’s bones and ligaments to break.Ī simple rule in applying joint locks is to isolate the arm and not let the head and body follow the direction of the joint.
Today we’ll discuss the four essential joint locks for BJJ white belts.Ī joint lock is a type of submission where you manipulate a joint with the intent to hyperextend beyond the natural range of motion.
#COMMON JIU JITSU MOVES HOW TO#
Joint locks are an excellent submission option for beginners because they teach how to exploit leverage on an isolated body part.
You must know the best conditions on when to use a specific submission, and from there, efficiently apply the technique. Knowing how to apply submission holds safely and effectively is a trait of a good grappler. One of the most fascinating aspects of training Brazilian Jiu-Jitsu is the part where you start learning submissions.
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